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Zoë's avatar

Great article but you may want to update your understanding of food/diet. As I now understand it, vegetables have anti-nutrients (some more than others) that actually deprive you of nutrients you already have and then poison you with what they offer, in the form of seeds and skins, etc. It's complicated. Veggies are not the saviours we've been brainwashed into believing - oxalates, lectins, etc. Also, starches besides bread turn into sugar in your body too. You have to be a genius these days to know what to eat as there is no one-size-fits-all prescription when it comes to food.

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